Boxing Foundations
50 minutesTechnique-first bag work, footwork, and combinations.
Boxing, strength, and conditioning in Central Austin
Train with purpose.
Move with confidence.
Pulse House combines coached boxing, practical strength work, and focused conditioning in a welcoming small-group studio.
Clear coachingUnderstand the why and the how.
Scalable sessionsMeet the work at your level.
Purposeful varietyBoxing, strength, and conditioning.
Welcoming structureKnow what to expect each visit.
Choose your training
Three ways to build a strong week.
Each session has a clear focus, a coached structure, and room to scale the work.
Strength Circuit
50 minutesPractical full-body strength with deliberate coaching.
Pulse Conditioning
45 minutesPurposeful intervals that keep technique at the center.
Why Pulse House
Training that feels focused—not intimidating.
We keep the room energetic and the coaching precise. Every class starts with a plan, gives you options, and makes the next step clear.
- 01 Organized sessions with a clear objective
- 02 Movement choices that meet you where you are
- 03 Direct, welcoming instruction without the posturing
Weekly rhythm
A schedule that fits real life.
Train before work, at lunch, or in the evening. Weekend sessions keep your routine flexible.
Monday
Boxing Foundations
Strength Circuit
Pulse Conditioning
Boxing Foundations
Tuesday
Strength Circuit
Mobility Reset
Boxing Foundations
Strength Circuit
Wednesday
Pulse Conditioning
Boxing Foundations
Strength Circuit
Pulse Conditioning
Thursday
Boxing Foundations
Strength Circuit
Pulse Conditioning
Boxing Foundations
The coaching approach
Explain. Practice. Build.
Coaches make the session understandable before asking for intensity. You’ll hear clear cues, see the movement, and have time to make it your own.
The studio environment
Built for movement. Kept clear for focus.
Purposeful equipment, an open floor, and an organized layout make it easier to arrive, understand the session, and get to work.
About Pulse HouseMembership paths
Start simply. Build your rhythm.
Begin with an intro experience, then choose a membership based on how often you want to train. Contact the studio for current membership rates.
Intro Experience
A guided first look at the studio and your options.
8-Class Membership
A steady training rhythm with flexibility across the month.
Unlimited Membership
Broad class access for a frequent weekly routine.
Good to know
Questions before your first class.
01Do I need boxing or gym experience?
No. Coaches explain the session, demonstrate the work, and offer scalable options. A Free Intro Session is a useful first step if you are unsure where to begin.
02What should I bring to class?
Wear comfortable training clothes and bring water. For boxing classes, contact the studio before your first visit so the team can confirm current glove guidance.
03Can I combine boxing and strength classes?
Yes. The schedule is designed to make it practical to mix training styles across the week. Your intro conversation can help you choose a starting rhythm.
04Where is Pulse House located?
Pulse House is in Central Austin, Texas. Call or email the studio for the exact arrival details before your first session.
Your first step
Start with a conversation and a session.
Tell us what you want from training. We’ll help you choose a clear, comfortable place to begin.