Before the day starts
6:00 AM and 7:15 AM options make room for training before work.
Morning to evening
Make training fit your week.
Choose from boxing, strength, conditioning, and mobility sessions across early mornings, lunch hours, evenings, and weekends.
Book a Free IntroRepresentative weekly schedule
Seven days. A clear rhythm.
Class times and formats may change. Contact the studio to confirm the latest schedule before your visit.
Please note: This schedule is representative and may change. Call or email Pulse House for the current week.
Monday
Boxing Foundations
Strength Circuit
Pulse Conditioning
Boxing Foundations
Tuesday
Strength Circuit
Mobility Reset
Boxing Foundations
Strength Circuit
Wednesday
Pulse Conditioning
Boxing Foundations
Strength Circuit
Pulse Conditioning
Thursday
Boxing Foundations
Strength Circuit
Pulse Conditioning
Boxing Foundations
Friday
Strength Circuit
Pulse Conditioning
Boxing Foundations
Saturday
Boxing Foundations
Strength Circuit
Pulse Conditioning
Sunday
Mobility ResetRecovery-paced
Small Group Training
Choose your window
A practical way to begin.
Reset at lunch
12:00 PM sessions offer a focused break in the middle of the day.
Train after work
5:30 PM and 6:45 PM sessions create two useful evening choices.
Move at a calmer pace
Saturday training and Sunday mobility add flexibility to the week.
Not sure where to start?
We’ll help you choose your first class.
Tell us what you want from training. We’ll help you choose a clear, comfortable place to begin.