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Small-group boxing class practicing on heavy bags

Five focused formats

Find the class that meets you where you are.

Start with fundamentals, build practical strength, or add a purposeful conditioning day. Every format is coached and scalable.

Book a Free Intro Session

Class formats

Clear focus. Practical structure.

Durations are approximate. Coaches may adapt the session flow while keeping the class objective clear.

Members practicing coached boxing drills on heavy bags

Boxing Foundations

50 minutes

Technique-first bag work, footwork, and combinations.

Focus
Boxing stance, efficient movement, punch mechanics, and coached bag rounds.
May suit
First-time boxers and returning members who want to sharpen fundamentals.
Expect
A clear warm-up, technical instruction, paced rounds, and options for every drill.
Small-group strength class training with kettlebells

Strength Circuit

50 minutes

Practical full-body strength with deliberate coaching.

Focus
Foundational lifts, carries, controlled tempo, and repeatable movement patterns.
May suit
Anyone who wants a structured strength session with scalable loading.
Expect
A movement briefing, focused stations, individual cues, and unhurried transitions.
Members moving through a coached conditioning circuit

Pulse Conditioning

45 minutes

Purposeful intervals that keep technique at the center.

Focus
Sleds, ropes, bodyweight work, and simple conditioning intervals.
May suit
Members who enjoy varied, energetic training with clear pacing guidance.
Expect
Coach-led intervals, planned recovery, and movement options matched to your day.

Mobility Reset

40 minutes

A quieter session for deliberate, confident movement.

Focus
Controlled ranges of motion, breathing, balance, and low-intensity movement practice.
May suit
Members wanting a lower-intensity complement to boxing and strength days.
Expect
Simple sequences, patient instruction, and time to understand each position.

Small Group Training

55 minutes

Focused programming in a closer coaching format.

Focus
A balanced mix of boxing, strength, or conditioning shaped around the group.
May suit
Friends, training partners, or members who prefer more coach contact.
Expect
A short goal check-in, coached progressions, and a consistent session structure.

Choosing a class

Pick the kind of practice you want today.

Learn

Boxing Foundations

Choose this when technique and repetition sound most useful.

Build

Strength Circuit

Choose this for deliberate loading and full-body strength work.

Move

Pulse Conditioning

Choose this for coached intervals and purposeful variety.

Reset

Mobility Reset

Choose this for a quieter pace and controlled movement practice.

Before class

Keep preparation simple.

  1. 01

    Wear training clothes

    Choose comfortable clothing and athletic shoes suited to movement.

  2. 02

    Bring water

    A refillable bottle is useful. Contact the studio for boxing equipment guidance.

  3. 03

    Arrive a little early

    Give yourself 10–15 minutes before a first visit to meet your coach.

  4. 04

    Share useful context

    Tell your coach about your experience and any movement you prefer to adjust.

Class FAQ

Start informed.

See this week’s schedule
01Which class is best for a complete beginner?

Boxing Foundations, Strength Circuit, and Mobility Reset all work well as entry points. Start with the style that interests you most, or use a Free Intro Session to talk it through.

02Do I need my own boxing gloves?

Contact the studio before your first boxing class for current glove guidance and to confirm what is available at the studio.

03Can movements be adjusted?

Coaches provide scalable options and explain how each option changes the session. Let your coach know what you need before class begins.

04How early should I arrive?

Plan to arrive 10–15 minutes before your first class so you have time to settle in and meet your coach.

Your first step

Try a class with a clear starting plan.

Tell us what you want from training. We’ll help you choose a clear, comfortable place to begin.

Book a Free Intro SessionCall (512) 555-0187